Our Services

Back and Neck Pain

80% of the population will experience back pain at some stage.  We treat complex spinal pain caused by degenerative or deformity issues including disc problems, facet joint, stenosis and associated nerve irritation such as sciatica.

Daily Classes

Our daily classes run by our physios focus on increasing mobility, balance, function and range of movement.

Posture Program

UprightCare has developed a protocol for the assessment , treatment and monitoring of postural related issues and those associated with low bone density

Women’s Health Physio

Our women’s health services include home visits for mastitis issues. 

Scoliosis Treatment

The BSPTS principled Schroth Method is curve and patient specific. It looks at the spine in 3D and aims to replace the existing scoliotic posture with a new posture, thereby decreasing the progression of the curve and reducing pain.

Sports Physiotherapy

Whether you are a professional athlete or a weekend warrior we will get you back on your feet to perform at your best.

General Musculoskeletal Physiotherapy

We help with: Ankle Sprains, Foot Pain, Headaches, Knees, Sciatica, Shoulders.We also help with recovery from Orthopaedic and Reconstructive Surgery, Joint replacements, Arthritis, and Fracture.


Our physiotherapists develop individualised pre-conditioning and rehab programs suited to restore your strength and function before and after surgery.

Bulging Discs

We treat bulging discs, herniated discs, ruptured discs and slipped discs, providing symptomatic relief and restoring pain-free movement

Sciatica and pinched nerves

Physiotherapy treatment is focused on identifying precipitating factors, providing symptomatic relief, ergonomic assessment (where applicable) and identifying postures that reduce the compression on the nerve.

Dry Needling

Our physiotherapists are qualified in restorative dry needling technique to relieve pain and improve muscle activation and function.

Neck Pain

Neck pain is becoming more apparent in today’s society with increases in sedentary behaviours owing to desk related jobs and electronic devices, high levels of stress and tension, and commutes with heavy bags.

Latest News


Sports Injuries in Kids and Teens

Sports Injuries in Kids and Teens

Sports Injuries in Kids and Teens After a very successful workshop last week on sports injuries in kids and teens we are excited to share some summary notes. Please see the PDF document below that you can view, download or print. [pdf-embedder...

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Free Community Workshops  Women’s health week workshop Friday 3rd September 2021 , 12-1pm Join us via Zoom for our free annual Women’s Health Week Workshop. We welcome women of all ages. Please call us on 02 – 8090 8150 to book in or email us at...

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