Tips and Instructions for how to use Zoom for UprightCare

Click here for a step-by-step guide of how to join a Zoom meeting.

If you need some more help try the information below or give us a call: 02 8090 8150

Click here for instructions for a Computer.

Click here for instructions for an iPad or iPhone. 

  • Please make sure you have the microphone on mute during the session so everyone can hear the instructor clearly.
  • If you would like the teacher to be able to see you and give you helpful tips, please make sure your camera is pointing at you. (You may need to move your laptop / iPhone / iPad around during class. The teacher will help you with this.)
  • There are a variety of ways to view your screen. If you would like to see all class participants, click ‘Gallery view’. Once the class has begun, you may like switch to the ‘Speaker view’ so that the instructor is big and more visible on the screen. If you are using your phone, you will need to swipe left or right to see the gallery and speaker view.
  • It is preferable you use a bigger screen such as an iPad, Tablet, laptop or computer as these screens are larger than a phone.
  • If using iPad or iPhone/smart phone: use it in landscape (on its side) – you can see the instructor more easily.

We also offer private yoga, physiotherapy and fitness sessions online through livestream. Please contact us if interested at in**@up*********.au or 02 8090 8150.