Clinical Pilates

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Clinical Pilates

Clinical Pilates is a targeted exercise programme based on  specific movement patterns,  directions and preferences.

The movement program is developed by an initial 1 hour clinical assessment and reassessed with a standard 30 minute follow-up appointment with the eventual goal of attending the Pilates group classes.

The programme  incorporates reformer Pilates equipment,  floor and band exercises.

Over time the exercises are progressed to increase challenge and tolerance and ability to manage aggravating positions and movements.

Exercises are progressed by increasing complexity of movement, not load.

The Pilates program is a clinical exercise program to address injury or pain and is under the direct supervision of our highly experienced physiotherapist Maryanne Ward

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