Neck Pain – Uprightcare

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We take care of your neck.

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So that you can enjoy your life.

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World Leading Technologies

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Best Knowledge

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Best Service

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Australia’s leading specialists in neck physiotherapy.

Located in the heart of Bondi, UprightCare specialises in the diagnosis, therapy & management of back & neck pain, prevention of postural dysfunction using scientific non-surgical, non-invasive technologies & exercise programs and providing long term strategies for structural postural deformities (e.g. scoliosis).

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What to Expect in a Physiotherapy Appointment?

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Neck pain will rarely just come from one anatomical structure in isolation, therefore physiotherapy at UprightCare offers an expert assessment, evaluating the contribution of each structure to your symptoms.  The treatment is then personalised especially for you depending on what we find.

We have a wide range of options for treating your neck pain and will provide treatment in line with your preferences.  This might be manual therapy in the form of joint mobilisations, manipulation, connective tissue release, or soft tissue massage.  We are also qualified in acupuncture using a unique combination of Chinese medicine and Western acupuncture techniques.  Taping might also be used as a therapeutic modality if appropriate. You will also be given some specifically designed exercises to address any of the issues we find, and you will be talked through some tricks of the trade to help you maintain the improvements you make in the session.

Our goal is to get your symptoms settled quickly and teach you how to manage any possible issues if they comes back in the future.

Our physiotherapists are expert clinicians who are undertaking doctoral-level research at the University of Sydney in the treatment of neck pain, headaches and back pain, so you can relax knowing you will be receiving the most up-to-date treatment and management strategies and may even have the chance to be involved in cutting-edge research if you wish.

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Common causes of neck pain

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  • Postural strain
  • Day to day tension
  • Whiplash
  • Osteoarthritis (wear and tear)
  • Sports-related
  • Acute locked neck
  • Cervicogenic headache
  • Muscle imbalance
  • Trapped Nerve

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Other Services

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  • Bulging Discs
  • Sports Physiotherapy
  • Posture Analysis and Correction
  • Scoliosis Treatment
  • Rehabilitation
  • Daily Posture and Movement Classes
  • Dry Needling
  • Remedial Massage
  • Therapeutic Yoga and Aerial Yoga Classes

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